The mind and body are one. They work together as a whole instead of separate beings. It’s easy to think of them apart rather than together. When you connect the mind and the body you truly begin to feel. The feeling of not apologizing. The feeling of how unique you truly are. Our bodies tellContinue reading “The Story of Mind and Body”
During your Pilates session online or in person, you will notice the use of imagery. Imagery is visualizations for how your body moves, looks, and feels. These images help you do the movement with ease. They enhance your movement just like the way spices enhance your food. While doing a private session you can’t alwaysContinue reading “Why is Imagery Used in Pilates?”
The results you see and feel in Pilates seem small but have lasting effects! Your mindset for your body and abilities improves, movements are easier and without pain, and you begin a lifelong practice. Private sessions, online and in person, will help you achieve your individual results. The results of Pilates change you, inside and out, which makes it a mind and body exercise.
Have you ever had trouble getting through your own workout? What were you thinking? Did you focus on the workout itself or think of all the things you needed to do today? When focusing on Pilates in a private session and only it, you end up forgetting about the time. It’s no longer a question of ‘when will this workout end’ but ‘how did it go by so quickly?’ This feeling happens when you have a connection to your spirit.