The number one purpose of Rolling like a Ball is to have fun! I have a client who gives a squeal of delight when I tell her it’s time to roll like a ball. This movement is not meant to be perfect and truly embraces your inner child while having fun. But wait there’s more!ContinueContinue reading “The Purpose of Rolling like a Ball”
Tag Archives: spine
How to prevent injury with Pilates
You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re puttingContinueContinue reading “How to prevent injury with Pilates”
Why is Imagery Used in Pilates?
During your Pilates session online or in person, you will notice the use of imagery. Imagery is visualizations for how your body moves, looks, and feels. These images help you do the movement with ease. They enhance your movement just like the way spices enhance your food. While doing a private session you can’t alwaysContinueContinue reading “Why is Imagery Used in Pilates?”