You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re puttingContinueContinue reading “How to prevent injury with Pilates”
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Walking: How to Step with Confidence
Have you ever noticed how you feel after a walk outside? Your muscles are stiff and tired but your mind feels good after the exercise. I love walking! It helps clear my mind leaving me refreshed afterward. Walks are also a great social activity with a friend. You feel good walking through nature and theContinueContinue reading “Walking: How to Step with Confidence”