You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re puttingContinueContinue reading “How to prevent injury with Pilates”
Tag Archives: injury
How Do I Start Pilates?
When starting something new, especially exercise, there are a lot of questions at the forefront of your mind. No matter the question, it is not silly to ask! Questions help you learn and prepare. If you’ve never heard of Pilates there’s a lot to take in at first. Mat Pilates or Reformer Pilates? Online Pilates or in person? To put your mind at ease and answer some of your questions before taking your first session, read below to learn more about Pilates and to provide insight into your Pilates journey.
I love Pilates and Yarn
I love doing Pilates and teaching Pilates. I also love crochet and sometimes knitting too. I recently embarked on a big crochet project for a friend where I was making small animals with a very small hook. The work was not very ergonomic and the animals required a lot of tension on the yarn. AfterContinueContinue reading “I love Pilates and Yarn”