What is Contrology?

Joseph Pilates referred to Contrology as the complete coordination of body, mind, and spirit. Today we call Contrology Pilates. Pilates teaches how to control your muscles with your mind and when the two are in sync, that connects you to your inner spirit.  This post explains how the practice of Pilates (Contrology) is more thanContinue reading “What is Contrology?”

I love Pilates and Yarn

I love doing Pilates and teaching Pilates. I also love crochet and sometimes knitting too. I recently embarked on a big crochet project for a friend where I was making small animals with a very small hook. The work was not very ergonomic and the animals required a lot of tension on the yarn. AfterContinue reading “I love Pilates and Yarn”