When things feel out of control the mind gravitates to the negative. A series of ‘What If’s’ consume the brain and the mind needs to fight to find the positives. Focusing on the positive is truly an exercise and is important in your Pilates practice. Joseph Pilates created a series of exercises called Contrology (knownContinue reading “Reform the Mind”
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What is Contrology?
Joseph Pilates referred to Contrology as the complete coordination of body, mind, and spirit. Today we call Contrology Pilates. Pilates teaches how to control your muscles with your mind and when the two are in sync, that connects you to your inner spirit. This post explains how the practice of Pilates (Contrology) is more thanContinue reading “What is Contrology?”