When starting something new, especially exercise, there are a lot of questions at the forefront of your mind. No matter the question, it is not silly to ask! Questions help you learn and prepare. If you’ve never heard of Pilates there’s a lot to take in at first. Mat Pilates or Reformer Pilates? Online Pilates or in person? To put your mind at ease and answer some of your questions before taking your first session, read below to learn more about Pilates and to provide insight into your Pilates journey.
When you did Pilates for the first time did it feel easy or difficult and you thought you might die? Was it mat class or an equipment class? Was it a group class or a private session? Did you come to class thinking you had strong muscle groups as well as some weaker ones? SometimesContinue reading “Pilates is Feeling the Motion”