How Do You Handle Change?

Change is the only constant in life. When I became a Pilates Instructor I went through changes mentally and physically. Some changes with Pilates were positive and some were negative. When I realized some of the negative changes were caused by stress they went away. Change happens through movement, physical and mental, and it’s up to us to know how to handle that change.

Connecting People to People

Have you observed another instructor’s class? More than likely yes you have. There are plenty of opportunities to observe an instructor’s class whether it’s at your studio, on Pilates Anytime, being a student and taking class, observation for your teacher training program, or at a continuing education class to name a few.  What’s your firstContinue reading “Connecting People to People”