Have you watched an exercise video and followed along wondering if you were doing it correctly? Or been in a class and looked at yourself in the mirror to check your form? Technology is changing and improving and so are the ways to teach Pilates to others. Pilates Anytime is a great website with lotsContinue reading “Pilates Anywhere”
Tag Archives: NCPT
Connecting the Pieces
When starting a puzzle I always start with the border because it frames the puzzle and gives you an idea of the location of the remaining pieces. But after that, where do you start? Do you add to the border pieces or pick a big section of the puzzle? Do you look for specific colors?Continue reading “Connecting the Pieces”