Have you completed a workout that felt easy? Where you came home and wondered which muscles worked? How about a workout that left you sore for days? Where it hurt to walk up and down the stairs or sit in your car? The first workout sounds like an easy workout with little effort used. TheContinue reading “Natural Movement”
Tag Archives: muscles
Marrying the Body
Have you considered marrying parts of your body with other parts? How do you typically think of your body? Upper, lower, middle, arms, legs, front, back, side? Throughout a Pilates workout we want to move the body in all directions meaning flexion, extension, lateral flexion, and lateral rotation. But to do any of those fourContinue reading “Marrying the Body”