Footwork: The Massage for Your Feet

If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developed... Continue Reading →

Marrying the Body

Have you considered marrying parts of your body with other parts? How do you typically think of your body? Upper, lower, middle, arms, legs, front, back, side? Throughout a Pilates workout we want to move the body in all directions meaning flexion, extension, lateral flexion, and lateral rotation. But to do any of those four... Continue Reading →

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