This Pilates gift guide is for you if you’re starting Pilates at home. It’s easy to start, all you need is a mat and some space! But what if you’re wanting more than that? Have you been asked what you would like for Christmas and don’t know the answer? Here are some gift ideas! FirstContinue reading “Pilates Gift Guide”
Tag Archives: massage
Footwork: The Massage for Your Feet
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading “Footwork: The Massage for Your Feet”