Finding the Inner Spirit

Pilates is the complete coordination of the mind, body, and spirit. Contrology is actually what the series of exercises is called but we refer to it as Pilates from the creator, Joseph Pilates himself. When starting Pilates there are lot of thoughts and emotions and feelings being experienced all at once and it's hard to … Continue reading Finding the Inner Spirit

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A Pilates Instructor’s Journey

Rachel began her journey with Pilates 5 years ago when she was referred to the technique after a running injury.  She immediately fell in love with the method and exercises and discovered the importance of incorporating it into her exercise routine along with running. When doing Pilates you truly learn from multiple instructors and their … Continue reading A Pilates Instructor’s Journey