“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” -Mother Theresa Time is precious. It’s not something we can physically hold on to or see or taste. It’s almost like it’s invisible and you can’t catch it, like a ghost or a cloud. How often do you make timeContinue reading “Time is of the Essence”
Tag Archives: #practice
Finding the Inner Spirit
Pilates is the complete coordination of the mind, body, and spirit. Contrology is actually what the series of exercises is called but we refer to it as Pilates from the creator, Joseph Pilates himself. When starting Pilates there are lot of thoughts and emotions and feelings being experienced all at once and it’s hard toContinue reading “Finding the Inner Spirit”
Happiness is an Inside Job
Happiness is an inside job. Unfortunately we can’t find happiness from material things, from friends or families in our lives and the hard part working is from the inside out rather than the outside in. I am a firm believer in the saying ‘money can’t buy happiness’ since I was in high school and stillContinue reading “Happiness is an Inside Job”