Goodbye Training Wheels!

A Pilates practice starts at different levels and ranges from beginner to novice to intermediate. When starting Pilates the progress begins quickly and changes happen within the first ten sessions! Pilates is exciting and difficult at the same time. Everything feels hard, new and sometimes you feel exhausted by the end or not ready toContinue reading “Goodbye Training Wheels!”

Time is of the Essence

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” -Mother Theresa Time is precious. It’s not something we can physically hold on to or see or taste. It’s almost like it’s invisible and you can’t catch it, like a ghost or a cloud. How often do you make timeContinue reading “Time is of the Essence”