Why is Pilates Right for You?

Pilates is great for everyone: young, old, pre surgery, post injury, healthy, active, etc. Everyone and anyone can do Pilates. The reason why it works for everyone is I can provide modifications and adjustments for your body and needs.  If you’re young, Pilates will help build muscle to provide strength for sports. If you’re preparingContinue reading “Why is Pilates Right for You?”