A blog answering your questions about Pilates and everything else.
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The number one purpose of Rolling like a Ball is to have fun! I have a client who gives a squeal of delight when I tell her it’s time to roll like a ball. This movement is not meant to be perfect and truly embraces your inner child while having fun. But wait there’s more!…
What is the purpose of Spine Stretch? Have you ever wondered why I am doing this exercise during Pilates? I encourage these questions among my class and clients. Sometimes an exercise can feel silly but when you know the goal behind it, it has a purpose. You understand it better and are able to embody…
You can prevent injury with Pilates. There are a variety of reasons why and I’ll explain each one in this post. I will also explain how you can do Pilates when injured. Pilates strengthens the whole body. The exercises move the spine in all directions as well as strengthen the smaller muscles. When you’re putting…
What can I do to strengthen my wrists? Is this a question you’ve asked yourself recently? This tool is one you want to have at home. And the great thing about it is you can make one yourself! It’s simple and inexpensive. A trip to your local hardware and fabric stores, some sewing skills, and a…
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