Club Pilates: Classes & Private Sessions: Buffalo Grove, IL Monday evenings 4:30-8:30 pm | Libertyville, IL Wednesday evenings 4:30-8:30 pm
All classes and sessions can be scheduled through Club Pilates, contact the location that is closest to you!
Pilates in a few words:
“Pilates is an exercise regime that uses equipment with springs to help build strength for your entire body. It uniformly develops and tones the body and helps build a connection between the mind, body, and spirit. The exercises move the body in all directions while challenging your weaker muscles and strengthening the smaller muscle groups.”