Pilates Helps You Run Better

Yesterday I had a long run at an easy pace which meant I had time to wander in my thoughts. I realized it's not as easy as it was when I was running long distances in Columbus. I still have the ability to let my mind open up to new ideas but my running has …

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Time is of the Essence

"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." -Mother Theresa Time is precious. It's not something we can physically hold on to or see or taste. It's almost like it's invisible and you can't catch it, like a ghost or a cloud. How often do you make time …